Elsewhere Collective Experiences
Reset Dance
A deep exhale through movement
Details
Join This Session
Date
Sunday, 12th July 2026
Time
11:00 AM – 12:00 PM
Location
Mahati Wellness, Bandra West
Mumbai
Energy Exchange
₹2,100
per person
No experience needed.
You don't need flexibility, rhythm, or fitness. You just need a willingness to show up exactly as you are.
Limited spots available
The Facilitator
Yashiki Kaur Gumber
Founder, Sukoon | Facilitator – Emotional & Embodied Transformation
Yashiki Kaur Gumber doesn’t conduct sessions—she engineers precise inner transformations.
Read full profile →What Is This
A "Reset Dance" is not about learning choreography or performing. It's more like giving your mind and body a deep exhale through movement.
In a Reset Dance session, you use simple guided movements, music, breath, rhythm, and awareness exercises to help your body release stored stress and shift into a calmer, clearer state. No dance experience needed. No pressure to "look good." In fact, most people discover it feels more like freedom than dancing.
What makes it powerful is that the body often processes things faster than the mind. You can talk about stress for years, but sometimes one hour of intentional movement can unlock a feeling you forgot was possible.
The class is designed for complete beginners and curious explorers alike. You don't need flexibility, rhythm, or fitness. You just need a willingness to show up exactly as you are.
What People Experience
Some People Discover
Mental clarity after weeks of brain fog
Emotional lightness they didn't know they were carrying
A surprising sense of energy and confidence
Better sleep and deeper relaxation
Feeling "back in their body" again
Think of it as
Movement Redefined
Meditation that moves
Therapy without sitting still
Exercise without performance pressure
A nervous system tune-up through music and motion 🎶
It's less about dancing. It's more about resetting the human operating system.
“I feel lighter.”
“I feel awake.”
“I haven't felt this relaxed in months.”
“I didn't realize how disconnected I was.”
By the end of the hour, you won't say
“I learned dance steps.”
You'll say something you haven't said in a while — something only your body remembers.